Cloud Hands Mike Garofalo writes about Yoga , Chi Kung , Gardening , Mysticism , Tai Chi Chuan , Walking , Philosophy , and the Eight . Ways Sunday , November 18, 2012 Hatha Yoga Study Lists By Michael P . Garofalo , M.S . Valley Spirit Yoga , Red Bluff , California , 2012 MPG Yoga Study Lists Series 1. Yamas and Niyamas English and Sanskrit 1 page , PDF 2. Hips and Legs Anatomy List 2 pages , PDF 3. Ten Paramitas List 1 page , PDF 4. Hatha Yoga Postures List , English and Sanskrit , Indexed by Textbooks 18+ pages , PDF 5. Hatha Yoga Postures Study List A 1 page , PDF 6. Hatha Yoga Postures Study List B 1 page , PDF 7. Back and Neck Anatomy List 1 page , PDF 8. Standing Hatha Yoga Postures Study List 8 4 pages , PDF 9. Backbending Hatha Yoga Postures Study List 9 3 pages , PDF 10.