• The lightbulb that could end up curing your insomnia

    Updated: 2013-01-31 03:30:11
    I’ve written on numerous occasions how light influences our sleep. Now it would appear NASA is taking notice and developing a solution to help its sleep deprived astronauts. As I’ve shared with readers before, the wavelength of blue light acts as a stimulant by suppressing our body’s melatonin production. However, it now appears that we’re [...]

  • How to reduce stress and improve sleep quality in just 10 minutes

    Updated: 2013-01-30 00:46:55
    The 10 minute ‘tension tamer’ is a process that involves basic relaxation techniques in an attempt to reduce stress. The process is followed just before going to bed and requires you to imagine a calming and inviting place (a beach, a lake, a forest, etc) and to focus on your breathing. Over the course of [...]

  • How to Buy Neulasta Online and Save!

    Updated: 2013-01-29 15:16:45
    Anyone who is undergoing treatment of cancer through the use of chemotherapy procedures can benefit by learning how to buy Neulasta online. Neulasta is the trade name for a medicine called Pegfilgrastim that is taken to reduce the risk of infection while undergoing chemotherapy. Increases White Blood Count, Fights Infection Because some strong [...]

  • Vitamin D deficiency and daytime sleepiness: skin pigmentation is a complicated factor

    Updated: 2013-01-28 16:23:00
    : , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Make An Appointment with Dr . Breus Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me

  • How to find the Best Baraclude Price Online

    Updated: 2013-01-28 13:07:33
    If you are a patient who has recently been diagnosed with hepatitis B, your physician may prescribe a medicine called Baraclude to help treat your condition. Baraclude is an antiviral drug that keeps the virus cells from reproducing in your system. Because the virus cells are reduced in number, it lowers the level [...]

  • The tropical (and delicious) insomnia cure you’ve been looking for

    Updated: 2013-01-25 02:30:44
    Food is very important when it comes to sleep quality and sleep health. There are some foods you should avoid and others you should eat more of. Now it would appear there’s one more to add to the list of foods we should be consuming more of: passion fruit. According to Carlson Gracie, a practitioner [...]

  • Alcohol helps you fall asleep but ruins the quality of your sleep

    Updated: 2013-01-24 01:50:57
    There’s a close connection between insomnia and alcohol. Alcohol withdrawal can harm sleep and alcohol use can worsen insomnia symptoms. Another study recently confirmed that alcohol isn’t the answer when it comes to improving your sleep. The latest research found that although alcohol can make us fall asleep faster (it even helps send us into [...]

  • The link between asthma and insomnia

    Updated: 2013-01-23 02:28:43
    We already know that asthma medication may cause insomnia – but new research suggests that asthma itself may be an insomnia cause. This latest study looked at over 25,000 Swedish adults. Each individual was asked about insomnia, asthma, rhinitis, their physical activity, tobacco use, weight and height. Researchers discovered that nearly half of all asthmatics [...]

  • Can't Sleep? Drug free alternatives that really help

    Updated: 2013-01-22 17:22:55
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me Here FDA recommends lower doses of

  • The Benefits of Using a Drug Price List

    Updated: 2013-01-19 15:26:46
    When you’re searching for the best ways to find medications, one of the major factors that will come into play is the cost. As you already know, medicines can be pricy, but using our <a href="http://www.edrugsearch.com/drug-list/drug-prices-alpha-A/?alpha=A" title="drug price list" target="_blank"drug price list will absolutely save you some money. The Basics In [...]

  • Is your insomnia caused by sleep apnea?

    Updated: 2013-01-17 23:28:59
    Insomnia and sleep apnea are two separate conditions – insomnia relates to difficulty falling asleep or staying asleep, whilst sleep apnea is a condition whereby your breathing abnormally pauses during the night. A recent study now suggests that many cases of insomnia could actually be caused by sleep apnea. The latest research was conducted by [...]

  • Could this pair of glasses cure your insomnia?

    Updated: 2013-01-17 00:32:00
    Light affects sleep in a number of different ways – so perhaps it’s no surprise that an increasing number of companies are looking to cash in. The latest product that caught my eye is called the Re-Timer. Basically, they’re green light glasses that supposedly help to adjust your body clock. Apparently, green light has just [...]

  • Cure your insomnia by losing that belly fat!

    Updated: 2013-01-15 22:40:32
    I’ve already written about the links between insomnia, heart health and body weight. Now a study has found that tackling excessive belly fat will improve the quality of your sleep. This latest research looked at 77 overweight individuals over the course of six months. Participants were divided into two groups – one group was made [...]

  • FDA recommends lower doses of popular sleep medications

    Updated: 2013-01-11 08:27:34
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me Here Chronic Fatigue Syndrome : how

  • Self Help for Sleeping Disorders

    Updated: 2013-01-11 06:49:40
    There are different kinds of sleep disorders but most of these may be handled at home. You don’t actually need to take medications to sleep; these could be dangerous and may only make your sleep disorders worse. This is a … Continue reading →

  • Cure your insomnia by following these 10 commandments

    Updated: 2013-01-10 22:40:44
    Friedrich Nietzsche was a German philosopher, famous for his critical texts on subjects such as morality, science, religion and contemporary culture. He was also an insomniac and often took opium and prescribed himself sedatives in a bid to improve his sleep. What many people don’t know is that he also came up with ten commandments [...]

  • Insomnia increases your risk of stroke and heart attack

    Updated: 2013-01-10 00:42:09
    Insomnia can cause a number of serious health issues – including strokes, heart disease and even heart attacks. I recently came across yet another study that backs this up. Researchers in Taiwan looked at more than 43,000 individuals over the age of 45 over the course of four years. Almost 11,000 of these individuals suffered [...]

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