• Yet another study confirms that computers and cellphones are bad for our sleep

    Updated: 2012-09-24 20:41:25
    Just a quick post today. It’s more of a reminder, actually. Avoid using electronic items before bed. Yet another study has found a link between sleep disturbances and the use of mobile phones and computers. The latest study looked at 4,100 individuals between the ages of 20-24. It found that intensive use of computers and [...]

  • Working overtime may increase risk of obesity

    Updated: 2012-09-24 14:19:48
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me Here Sleep apnea in women : more common

  • Are Sleeping Pills Safe?

    Updated: 2012-09-20 06:59:38
    Many Ways to Cure Insomnia natural cures for insomnia Search Main menu Skip to primary content Skip to secondary content Home Blog Spanish Pages Mejorar Sueño Sueño del Bebe Reducir la Tensión Narcolepsy La Medicina del Sueño La Privacion del Sueño Pare el Roncar Técnicas de la Relajación Las Medicaciones Naturales del Sueño Pesadillas de la Niñez Qigong Newsletter Back Issues Post navigation Previous Are Sleeping Pills Safe Posted on September 20, 2012 by Wendy Tweet This is a question I get asked quite frequently and , like most questions about sleep , there’s no definitive answer . Are sleeping pills safe Compared to what Drugs are probably safer than downing an entire bottle of scotch to try and get some sleep . To put it in a few words , they are safe enough if used for a

  • Sleep apnea in women: more common than we thought?

    Updated: 2012-09-17 15:41:42
    : , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me Here Sacrificing sleep for study time

  • Hope you cope with the day’s events affects the quality of your sleep

    Updated: 2012-09-13 20:54:56
    New research has found that our sleep quality is affected by the way we process the events of the day. The Belgian study saw 28 participants presented with a negative-failure scenario. Half were asked to address the situation with understanding and acceptance and the other half were asked to address the situation more analytically by [...]

  • The insomnia advice many insomnia sufferers continue to ignore

    Updated: 2012-09-11 21:07:07
    How many times have we harped on about removing electronics from the bedroom and avoiding gadgets before going to bed? Regardless, it appears that insomnia sufferers aren’t heeding this advice. A recent survey found that insomnia sufferers were 30% more likely to spend more than forty hours per week online, 34% more likely to watch [...]

  • Insomnia may increase your risk of injury

    Updated: 2012-09-07 21:39:59
    We’re not talking about injuries as a side effect of sleeping medication today. Instead, we want to tell you about a new study that found insomnia sufferers are more likely to experience an injury regardless of whether they’re taking medication. This latest study looked at close to 5,000 individuals who found it hard to fall [...]

  • Sacrificing sleep for study time doesn’t make the grade

    Updated: 2012-09-06 18:04:04
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Dr . Breus' New Book Now Available Read Good Night Dr . Michael Breus : Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Follow Dr . Breus on Twitter You Can Also Find Me Here Sleep affects the power of

  • We need to support sleep deprived pilots and flight attendants

    Updated: 2012-09-04 22:00:36
    In March, a JetBlue pilot started acting strangely. He began ranting about September 11, made allusions about terrorism and ran through the cabin yelling about Jesus, terrorists, Iran and Iraq. Captain Osbon was eventually subdued by a passenger and the plane was diverted and landed safely. After being charged with interfering with flight crew instructions [...]

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