How does vitamin B12 help to cure hangovers? It’s scientific, actually. One night of excessive alcohol consumption is enough to drain your body of much-needed nutrients, causing throbbing headaches, nausea, and fatigue the day after. Below are some trusted tips for avoiding New Years’ Day hangover, including vitamin B12 supplementation. This New Years’, [...]
Diets and dietary supplements are often used by people with multiple sclerosis (MS). This updated Cochrane review reports on studies of dietary habits as an effective treatment for MS patients. First, the details. The results from 6 studies (794 patients) of polyunsaturated fatty acids were evaluated In general, trial quality was poor. No studies on [...]
Tell somebody you have vitamin B12 deficiency, and you usually get a blank stare, or they’ll ask, “Is that an illness or something?” Then you wonder, is vitamin B12 deficiency an illness? The truth is, vitamin B12 deficiency, or pernicious anemia, is complicated. Vitamin B12 sources Vitamin B12 (cobalamin) is a [...]
Are you experiencing early signs of aging…or do you have vitamin B12 deficiency? Symptoms like premature greying, aching joints, and memory loss that normally occur in old age may not be what you think. Vitamin B12 deficiency misdiagnosis Vitamin B12 is essential for many important biological functions throughout the body; vitamin B12 (cobalamin) helps to [...]
If you’re following the DASH diet for weight loss, then you’re off to a good start. Not only is the DASH diet excellent for optimum vitamin B12, but it’s also regarded as one of the best diets for battling diabetes, hypertension, and osteoporosis. DASH diet basics To properly follow the DASH diet, you should strive [...]
For many, chronic pain is an unwelcome visitor that shows up every day and refuses to leave. To manage chronic pain, you need the right doctor for your specific ailments. Below are some helpful tips and links for finding the right chronic pain specialist. What’s chronic pain? For healthy individuals, pain is temporary. [...]
Even in you suffer from GERD (Gastroesophageal reflux disease); heartburn doesn’t have to be on the holiday menu every time December rolls around. Here are some tips for preventing acid reflux, stomach pain, and debilitating heartburn this holiday season, including which foods to avoid, which medications work best for treating heartburn, and some helpful lifestyle [...]