• Full Plate Living Membership

    Updated: 2021-03-21 22:57:14
    Contact Us Blog Start Today Figuring Out How to Control Your Health is Doable When You Have a Guide Start Today for Free Learn how to eat enough fiber so you : can Lose weight automatically Have more energy and stamina Sleep better Reduce diabetes risk Avoid diverticulitis Reduce risk of heart attack Control your blood sugar with less fuss Feel good again There are many more benefits of eating enough fiber , but we listed them at the bottom so we could get to the . point Eating enough fiber is critical for you to enjoy better health and . vitality Which means if you're like the average American , you're missing out on the benefits of eating enough . fiber That's why we created the Full Plate Support . Membership Sure , you could figure out how to eat enough fiber on your own . But it's so

  • Diabetes Tips When and How to Adjust Background Insulin Healthline

    Updated: 2021-03-21 22:57:14
    : Healthline Subscribe Diabetes Mine Influencer Diabetes Tips : Adjusting Basal Background Insulin for Max Impact Medically reviewed by Marina Basina , . M.D — Written by Ginger Vieira on March 15, 2021 Share on Pinterest agrobacter Getty Images You only need a few days of living with type 1 diabetes T1D under your belt to realize just how powerful insulin is : It has the power to both keep you alive for another day and threaten your life on a daily basis . Somewhere in the middle is the perfect dose your body needs in response to more than three dozen variables that can affect blood sugar levels and insulin needs on a daily . basis Getting the right basal , or “background,” dose is a critical part of staying healthy and sane . While a single unit or two of extra insulin can be

  • Answers to Real-World Diabetes Questions Ask D 27 Mine Healthline

    Updated: 2021-03-21 22:57:13
    Healthline Subscribe Diabetes Mine Influencer Ask D†Mine : Get Answers to All Your Diabetes Questions Written by DiabetesMine Team — Updated on November 19, 2019 Share on Pinterest Do you have questions about navigating life with diabetes Then you came to the right . place Here at DiabetesMine we†ve been running a weekly diabetes advice column called Ask D†Mine every Saturday since the start of 2011. We†ve literally addressed hundreds of questions – from understanding different types of insulin , to drinking alcohol with diabetes , to birth control , to dealing with holiday dinners when your blood sugar and your nosey relatives and not playing nice . … and so many more topics… Our weekly Q is hosted by Wil Dubois who has lived with 1 diabetes himself for decades and is a

  • Around the Diabetes Online Community Healthline

    Updated: 2021-03-21 22:57:11
    Healthline Subscribe Diabetes Mine Influencer Around the Diabetes Online Community Written by DiabetesMine Team — Updated on October 30, 2018 Our Diabetes Online Community aka DOC is an ever-evolving space on the Internet , and since it†s early days there has been a constant ebb and flow of new information sites , blogs and forums that offer different things for different people living with . diabetes You Are Not Alone . Here†s proof , in blogroll-style . These are sites and blogs that have caught our eye over the years , from those many years ago when the ‘ Mine began in 2005 to the most current ones on our radar . Please let us know of others not listed , or if any of the below-mentioned sites are no longer working we do our best to keep this list updated , but it†s tough and

  • Ardmore Institute of Health

    Updated: 2021-03-21 22:57:07
    0 Skip to Content Grants Grant Seekers Grants Awarded News About Us About AIH Board of Trustees Staff Full Plate Living Events Contact Us Open Menu Close Menu Grants Grant Seekers Grants Awarded News About Us About AIH Board of Trustees Staff Full Plate Living Events Contact Us Open Menu Close Menu : Folder Grants Back Grant Seekers Grants Awarded News : Folder About Us Back About AIH Board of Trustees Staff Full Plate Living Events Contact Us Welcome to Ardmore Institute of Health We work for a future where lifestyle change will be the preferred method to prevent , treat and reverse chronic diseases such as diabetes and . obesity More About AIH AIH Grants AIH provides grants to establish Lifestyle Medicine as a foundational component of the delivery of care in the US healthcare system and

  • Does Type 1 Diabetes Impair Brain Health Healthline

    Updated: 2021-03-21 22:57:06
    Healthline Subscribe Diabetes Mine Influencer Can Type 1 Diabetes Really Mess with Your Brain Health Written by Moira McCarthy on March 4, 2021 — Fact checked by Jennifer Chesak Share on Pinterest Science Photo Library Getty Images Any kind of diabetes diagnosis brings worries about long-term health of the eyes . The kidneys . The feet . The heart . But experts now say that potential damage to the brain needs to be a focus in diabetes care , too . It†s a scary thought , and not something often top of mind no pun intended “When we think of the kidney , we picture dialysis . When we think of the eyes , we picture blindness,” Marjorie Madikoto diabetes care and education specialist DCES and founder of the Diabetes Management Institute in Maryland , told DiabetesMine . “But the brain

  • Best of Diabetes Social Media February 2021 Healthline

    Updated: 2021-03-21 22:57:04
    : Healthline Subscribe Diabetes Mine Influencer Around the Diabetes Online Community : February 2021 Written by DiabetesMine Team on February 26, 2021 — Fact checked by Maria Gifford Share on Pinterest Isabel Pavia Getty images We're now two months into 2021 and many in the Diabetes Online Community DOC are in the throes of a pandemic-era winter of frigid weather . Meanwhile , there's been a lot to keep our brains busy during this past month , from varying views on the Dexcom Super Bowl ad with Nick Jonas to diabetes love in the air with Valentine's Day . In no particular order , here's our monthly roundup of posts that caught our eye in the online community throughout . February Generosity was on display in the DOC with the annual SpareARose effort raising over 74,000 for the Life for a

  • A Life Well Lived with ‘Complications†of Diabetes Healthline

    Updated: 2021-03-21 22:57:02
    Healthline Subscribe Diabetes Mine Influencer A Life with Diabetes ‘Complications†Well Lived Written by Ginger Vieira on February 22, 2021 — Fact checked by Jennifer Chesak Share on Pinterest Photo courtesy John Wiltgen , a home designer who lives with multiple complications of type 1 . diabetes For people with type 1 diabetes T1D our daily efforts to juggle the demands of this high-maintenance disease are largely fueled by wanting to prevent the development of “ diabetes complications ” Indeed , those long-term complications are the biggest fear of many people living with any type of diabetes . Thankfully today there are effective treatments , and many people have learned to live well with these additional health . conditions One of those people is John Wiltgen , an

  • Full Plate Diet Book

    Updated: 2021-03-21 22:57:00
    Courtesy of the Ardmore Institute of Health download at no cost New York Times Best Seller The Full Plate Diet Digital Package No cost to download as part of the free Full Plate : Membership Full Plate Diet Book Download Full Plate Diet Audiobook Fiber Guide Download Get Your Copy for Free 2021 Full Plate Living Terms of Service Privacy Policy Cookie Policy Close 50 Complete Two Step Lorem ipsum dolor sit amet , consectetur adipiscing elit , sed do eiusmod tempor incididunt ut labore et dolore magna . aliqua

  • Advice for Newbies

    Updated: 2021-03-21 22:56:54
    It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more About Me My Photography Blog My Writings Contact Me Advice for Newbies By David Mendosa Last Update : January 26, 2010 Tweet Sorry to hear that you have joined us Type 2 diabetes is a lot to live with , but it really manageable And if you are depressed , I can understand . Being depressed is pretty common with us , especially right after a diagnosis . In fact , if you take care of yourself , you will be healthier and happier than you ever were . That paradox is something many of us experience . Learning about diabetes . will give you . power over the disease . 8221 Controlling diabetes may not be easy , but the list of things that you need to do is a short : one Exercise .

  • Diagnosis of Diabetes

    Updated: 2021-03-21 22:56:54
    It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more About Me My Photography Blog My Writings Contact Me Diagnosis of Diabetes Last Update : November 3, 2008 Tweet What is diabetes Diabetes is a disease in which blood glucose levels are above normal . People with diabetes have problems converting food to energy . After a meal , food is broken down into a sugar called glucose , which is carried by the blood to cells throughout the body . Cells use insulin , a hormone made in the pancreas , to help them convert blood glucose into . energy People develop diabetes because the pancreas does not make enough insulin or because the cells in the muscles , liver , and fat do not use insulin properly , or both . As a result , the amount

  • Incorrect Diabetes Terms

    Updated: 2021-03-21 22:56:54
    It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more About Me My Photography Blog My Writings Contact Me Incorrect Diabetes Terms By David Mendosa Tweet I am just back from a health conference where I heard too many incorrect terms to wait any longer to make this effort to correct the rest of the world . Are you a noncompliant diabetic Several of these terms are politically incorrect . 8221 One that I have been careful to avoid for years is to label someone who has diabetes as a diabetic Now , diabetic medications and diabetic foods are fine . But many people who have diabetes actively resist being labeled as a diabetic , as if we were an illness . A correspondent writes , What I give as an example to doctors and other

  • The Glycemic Index

    Updated: 2021-03-21 22:56:53
    It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more About Me My Photography Blog My Writings Contact Me The Glycemic Index By David Mendosa Last Update : October 26, 2009 Tweet The glycemic index ranks foods on how they affect our blood glucose levels . This index measures how much your blood glucose increases in the two or three hours after eating . The glycemic index is about foods high in carbohydrates . Foods high in fat or protein don't cause your blood glucose level to rise much . The glycemic index is about the quality of the carbohydrates , not the quantity A lot of people still think that it is plain table sugar that people with diabetes need to avoid . The experts used to say that , but the glycemic index shows that

  • The Food Insulin Index Trumps Carb Counting Diabetes Developments

    Updated: 2021-03-21 22:56:47
    Diabetes Blog Home Blog Categories Diabetes Diet Diabetes Testing Diabetes Medication Psychosocial Diabetes Complications Exercise For Diabetes Diabetes Basics Diabetes Developments People With Diabetes About Me My Diabetes Website My Photography Blog Contact Me It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more Diabetes Diet The Food Insulin Index Trumps Carb Counting by David Mendosa Share The new food insulin index can work much better than carbohydrate counting , which for years has been considered to be the gold standard for improving glycemic control . For those of us who have diabetes , this index is also a more comprehensive guide to blood sugar control than the glycemic . index For years the limitation of the food

  • Diabetes Update 226 Goodbye

    Updated: 2021-03-21 22:56:42
    : It appears that you are currently using Ad Blocking software . What are the consequences Click here to learn . more About Me My Photography Blog My Writings Contact Me Diabetes Update 226 : Goodbye May 1, 2017 By David Mendosa Tweet A Fairy Slipper Orchid Calypso bulbosa Golden Gate Canyon State , Park Colorado , June 12, 2013 G oodbye This is the final issue of this newsletter I will write . I started it 17 years ago , but now I have been diagnosed with an incurable cancer . I am glad to be able to write that this type of cancer is not one of the many complications of diabetes . Each of these newsletter issues and my website mendosa.com will remain online because my Webmaster for the past decade , Abhijit , will continue to maintain it . He knows a lot about type 2 diabetes caring for

Previous Months Items

Feb 2021